Thrive After 55 Guide
Are you a woman over 55 who has put your own health and fitness aside for too long?
FREE THRIVE AFTER 55 Guide
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- Has it been a long time since you were regular with your workouts?
- Do you struggle with the motivation to get started?
- Are you not sure where you should start?
- Are you feeling tired, achy, stressed, and out-of-shape?
Your Health is a Priority!
You used to be active before the pandemic or maybe it's even been longer. Somewhere along the way with the stress of life, you lost your healthy exercise routine. You still walk, when the weather is good. But you know you need more exercise.
And now you are feeling achy, tired, stressed, and out of shape... You wish your arms were more toned, your core was stronger, and it wouldn't hurt to get rid of those stubborn pounds around the middle.
It's time to put your health first this year! It's time to care for yourself and your health. Because, let's be honest... You can't care for others if your health is not where it needs to be!
In this quick guide you will learn exactly how to start exercising again and how you can build your strength, balance, and vitality while staying injury-free!
About the Author
I'm Aubrey, licensed Physical Therapist Assistant, certified Personal Trainer, Amazon Best Selling Author, and owner and founder of Vitality Fitness and Wellness, a VIRTUAL fitness studio that specializes in working with women and a few good men over 55 to Reinvent Aging! We offer live virtual personal trainer led low impact strength and conditioning workouts as well as yoga. I have helped hundreds of women over 55 to live their best life and you could be next! Improve your balance, strength, and vitality from the comfort of your own home with the guidance of a top-notch personal trainer!